Juicing provides an easy and effective way to meet your dietary requirements for fresh fruits and vegetables, in the most nutrient-packed form, with living enzymes.
Juicing separates the pulp, which requires digestion, so that all the goodness goes straight to the bloodstream for an instant effect.
Fresh juice is far superior to canned, bottled, or frozen juices as it contains greater nutritional value and enzymes as well as other living ingredients. Canned, bottled and packaged juices have been pasteurized, which keeps it on the shelf longer but causes the loss of nutrients, vitamins and minerals.
Try to consume a full spectrum of colors in fruits and vegetables each week. By drinking the rainbow you are getting the full range of chlorophyll, carotenes, and flavonoids which all provide remarkable health benefits.
- 3 apples
- 1/2 pineapple
- 1/2 lime
- 1 pomegranate
Feel free to experiment and create your own concoction with whatever you may have in the fridge or fruit bowl.