By juicing you can easily and conveniently consume a greater volume of fruits and vegetables than you could ever do by actually eating them in the raw or cooked.
A juicer separates the liquid from the pulp, which is the fiber. Although fiber is important, it is the juice that nourishes our cells and is instantly absorbed.
This green juice will really give you a turbo charge. Not only does it have great flavor, it has high amounts of vitamins, minerals and live enzymes.
- 1 handful spinach
Because this is a centrifugal juicer, after you’ve run the leafy greens through and before you put any other produce though, get the pulp and juice it through again to ensure the maximum yield.
- ½ lime
- 1 lemon
You can add lemon juice to virtually any concoction as it will preserve the natural color and help reduce the oxidation of essential nutrients.
- 1 large cucumber
- 1 apple
- tiny piece of ginger
Drink your juices immediately after they are juiced to get the maximum nutritional benefits and taste. Juices begin to oxidize and break down when exposed to air and lose many of their vital properties.