Get to know the plantain. A staple in many tropical regions, this larger, starchier cousin of the banana makes a great side dish or snack. Here we pan-fry ripe plantain slices with a little bit of spice to show off their sweetness.
Category Archives: Snack Secrets
Spice Up Your Snack Life with Fried Ripe Plantains
Mochi: A Healthy Japanese Snack
Mochi is a Japanese rice cake made from a sticky sweet rice, that has been cooked then pounded together. It’s a traditional food at Japanese New Year but is enjoyed all year as a snack or added to soups.
Homemade Tahini and Baba Ghanoush
Homemade versions of store-bought products always taste so much better to me. Baba Ganoush is a famous Middle Eastern dip made with eggplant. It’s something I had wanted to make for a while. Baba Ganoush is a fun recipe to make with kids, and it can be eaten with almost anything — stalks of celery, carrot sticks, pita bread — the list is endless.
Warm Up Your Wok for Some Spicy Edamame
This healthy Japanese treat is making waves on American shores. Break out your wok and get to know edamame!
The Galettes Alternative — Healthy Snack Wrap
Fast-food snack wraps are popular but unhealthy. They’re not snacks; they’re meals. Give your kids a healthier, more nutrient dense snack: galettes.
Grilled Zucchini — Quick, Easy, Healthy, Dippable
Sell the kids on this healthy vegetable snack by stressing its “dip-ability.”
Salty Snack Satisfaction
Dig deep — really deep — into the back of your freezer. I’m guessing you might find an old forgotten package of bagels.
Break them out. We’re going to make a simple, healthy snacking alternative to potato chips.
Pepitas (Toasted Pumpkin Seeds) for the Breville Smart Oven

As Halloween rolls around, you may be thinking jack-o’-lanterns. Pumpkin seeds are a great snack, and you can fill your kids up a little before they devour all that candy.
