Health Full Life: Green Superfood Juice Recipe

‘Superfood’ is a term used to describe foods that have a particularly high concentration of vitamins and minerals.

Put superfoods to the juicing task – to instantly work at a cellular level to cleanse and detoxify, while leaving you with an amazing feeling of health and vitality.

This green superfood juice is great for alkalizing your body and is a stimulant and mood lifter.

This juice is loaded up with chlorophyll, which is the pigment found in all green plants that allows them to capture the sun’s energy – photosynthesis. And chlorophyll is the most nutrient-charged way to optimum health.

The leafy greens turbo-charge this juice.

Ingredients

  • 2 leaves kale
    king of micronutrients
  • 1 cup spinach
    with the mildest flavor of all the leafy greens
  • small bunch of dandelion greens
    rich in Vitamins A and K, known for their purifying effects on the blood and liver. They can have a bitter taste on their own but are balanced when combined with sweet fruits.
  • 1 handful of Italian parsley
    Much of the flavor is actually in the stems, and, as with all ‘erbs, you don’t need much to get a burst of flavor!
  • 2 stalks of celery
  • 1 Golden Delicious apple
    adds a sweet, but not overpowering flavor
  • 1/2 lemon
    which will tie everything together with a bright finish!

Instructions

  • First juice all of the leafy greens – kale, spinach, greens, and parsley. Then you can actually run the pulp through the juicer again before juicing the wetter ingredients.
  • Lastly, juice the celery, apple, and lemon.
  • Pour over ice.

You will never know your body is detoxifying! If the flavor is too sharp, try adding another Golden Delicious apple. Really, this is a supercharged way to consume superfoods!

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