It’s that time of year when we set all kinds of resolutions. Maybe you’ve already broken them. Where your health and weight are concerned that is quite easy.
We often set such lofty goals for ourselves that we either get frustrated or we rebound. On today’s podcast, we take a look at making small incremental changes to make healthy weight easier to accomplish.
In addition to hearing from Nutrition Coach Dr. Ellen Glovsky, we hear from lifestyle coach Suzanne Blake.
Managing Your Weight the Smart Way
- A weight loss success story. The little changes add up.
- Managing your weight without the ups and downs of dieting. The non-diet approach.
Music Credits
- hisboyelroy — Ana
- Chocobear McPanda — Let’s Do This (You Are On The Internet)
- _ghost — Lullaby
- Pitx — A Year Ago
- DoKashiteru — Ditto Ditto
- _ghost — Surreal In Vienna
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